MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Self-Defense & Empowerment Workshop

Self-Defense & Empowerment Workshop

fight back

Empower yourself and a loved one with the gift of self-defense and fitness. In this introductory workshop, we will teach you how to neutralize the most 15 common attacks ranging from having your hair grabbed to being pinned to the ground by an assailant.

Click here to learn more and register

Each one hour lesson is safe, fun and will leave you feeling empowered! The techniques in our beginner workshop employ leverage, technique, and timing so anyone, regardless of age, gender or athletic ability can learn to defend themselves.

The workshop is fun, safe and you’ll get to meet some of the friendliest people in town. Grab a training buddy and register today!

Don’t forget to RSVP on our Facebook event page after you register AND share the event with a friend!

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About our programs

Early SKILLZ
Preschool - Kindergarten

3–4 year-olds are naturally curious. They might not be ready for the rigid structure of a traditional martial arts class ... but they do need to start learning about appropriate social behavior!

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Basic SKILLZ
1st Grade - 3rd Grade

It's often easy for teachers and parents to overestimate 5-6 year old children. They're better at following directions and paying attention than younger children, but they still need some help controlling themselves and focusing on tasks.
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Core SKILLZ
3rd Grade - 5th Grade

Children are like sponges. They absorb things quickly and easily - far more easily than we do as adults. Not only are they getting healthier as they learn martial arts, but they're also learning the value of self-discipline and respect.
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Junior Karate SKILLZ
Middle School Program

Karate may normally make you think of self-defense, fitness, and discipline ... the truth is, it's all of that and WAY more!
Our program helps our students build skills that they can APPLY to every area of their life and empower them to be the very best they can possibly be!



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Teens Karate
High School Program

Instead of giving into the moodiness and attitude, take them to our dojo instead! Teenagers are smart and capable - but they can also be their own worst enemies. Between peer pressure, their innate urge to rebel against their parents, and their surging hormones, they can be impossible to be around. But all they need is an outlet for their frustrations - and an opportunity to be their best.- DISCOVER -

Adult Karate
Ages 17+

Martial arts training is fun, empowering, and provides a great workout for adults. Studying martial arts is something that anybody - at any age or fitness level - can do. Our programs make learning fun, empowering, and provides a great workout for busy parents!



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About our programs

Preschool Martial Arts
in Glens Falls

Discover why parents love our Preschool Martial Arts Program in Glens Falls. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

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Kids Martial Arts
in Glens Falls

Parents LOVE our Glens Falls Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Teen Martial Arts
in Glens Falls

Combining confidence-raising fitness and life-changing self defense, our Glens Falls Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Adult Martial Arts
in Glens Falls

Our Glens Falls Adult Martial Arts program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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