HEALTH & FITNESS

As we age, we can lose physical fitness, flexibility, and mobility. It’s for that reason that people over the age of 50 must remain active, getting regular

Stress is something that everyone experiences sometimes.Adults have stress related to their jobs, finances, families, and more.Kids may experience stress related to school, grades, and

A lack of sleep or poor sleep quality can have a negative impact on every area of our lives.Sleep gives our bodies and minds time

Practicing martial arts is terrific for your physical and mental health. It comes with a whole host of benefits that can help you feel better.

Martial arts movies almost always feature martial artists with lean, sculpted bodies. While we get the cinematic appeal of a chiseled six-pack, we also think

It’s common for parents to enroll their kids in a martial arts class because they want their children to be physically active. Adults take martial

SKILLZ Fit is the Ultimate KICK-YOUR-BUTT–workout that blends kicking, punching, cardio, weights, and more!Get ready to take your fitness to a whole new level!Whether you

There’s an undeniable link between fitness and nutrition. Any time you exercise, your body needs the proper nutrients to recuperate and repair your muscles. That’s