Can Martial Arts Training Improve Memory?
Learning a martial art is an effective way to improve your physical and mental health at any age. In a martial arts class, students exercise
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HEALTH & FITNESS
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Can Studying the Martial Arts Lead to Healthier Habits?
Martial arts training is an effective way for people of all ages, from young children to seniors, to get in shape and lead a healthy
How Martial Arts Classes Can Help Your Child Form the Fitness Habit
Martial arts classes are a popular activity for children because they provide a healthy outlet for kids’ energy as well as an opportunity to socialize.
6 Ways Martial Arts Can Help You Lose Weight
We get a lot of questions about martial arts training and weight loss. If you’re someone who wants to lose weight, then martial arts training
Best Pre-Workout Snacks for Kids
When you bring your child to a martial arts class, you know they’re going to get a good workout and burn off some energy. Kids
Martial Arts and Cardiac Health
The health benefits of martial arts training are well known but there’s always more to learn about how studying the martial arts can improve your
Is It Ever Too Late to Start Martial Arts Training?
Martial artists in movies are almost always young and attractive. In some of the more imaginative martial arts movies, they literally fly through the air,
Do You Need to be Physically Fit to Study the Martial Arts?
Martial art movies almost always feature martial artists with sculpted bodies. While we understand the cinematic appeal of a chiseled six-pack, we also think that
Your Brain on Martial Arts
Physical and mental health go hand in hand. The physical benefits of martial arts training are well documented. Martial arts practice improves cardiovascular fitness, tones
10 Health Benefits of Martial Arts
Martial arts classes are fun and challenging. Students of all ages come together to master new skills and techniques, earn belts, and share a unique