Category: Karate

Martial arts movies almost always feature martial artists with lean, sculpted bodies. While we get the cinematic appeal of a chiseled six-pack, we also think that these movies send a message that may discourage some people from pursuing martial arts training. It can even impact their self-esteem. The last thing we want is for people […]

Even those who have never learned martial arts are familiar with the term “black belt.” It’s a symbol of great accomplishment and mastery. However, most people are unaware of the process, requirements, or time commitment of a martial arts belt test. Rank Evaluation: What is it? The way we gauge a student’s progress in the […]

Martial arts training is something that people of all ages and sizes can do. One of the most common questions we hear when people are signing up for our martial arts classes is this: Does size give people an advantage in a  fight? Size does matter in the martial arts, but not necessarily in the […]

The black belt is a universally recognized symbol of mastery in the martial arts. It symbolizes a level of mental and physical strength that people in all disciplines of martial arts work hard to attain, whether they earn a black belt in Karate or Brazilian Jiu Jitsu. In most disciplines, the black belt sits at […]

The moment a student receives their uniform and belt is the moment they truly begin their martial arts journey. It’s a special moment, usually marked by visible excitement, that sets the foundation for the future of their training. Here are just a few reasons why:   The Purpose of Uniforms For centuries, uniforms have been […]

In previous weeks, we’ve talked about how martial arts can help your kid deal with bullying. Well, did you know that karate is a great way to make your kids bully-proof? In the United States alone, three million children miss school due to fear of bullies. Having your kid learn karate can help prepare your […]

Last week was all about how karate can help in educating your kids about important life skills and values. This week, we’re talking about how karate may help in training your kids to be disciplined and responsible individuals. In every action, there is an equivalent reaction. This is why, as early as now, your kid […]

Did you know that Singapore has the world’s 3rd highest rate of bullying? Fifteen-year-olds experience more bullying in Singapore than teens of the same age in 50 other countries. This is according to a study conducted by the Organisation for Economic Cooperation and Development (OECD). Latvia and New Zealand topped the list of countries with […]

Dear Parents, This month your child will be studying the character lesson: GOAL SETTING. Learning how to set reasonable and attainable goals in a valuable lessons for children of all ages. All children should set goals periodically so they build the habits necessary to achieve important goals as adults. In this month’s lesson plan, we […]

Back to school season is right around the corner – time to start thinking about getting back into routines! Starting this week, we’ll talk about the 4 most important reasons why your kid needs to learn karate. Everyone should learn about the power of protecting themselves from physical harm. Especially your kids. It’s a fundamental […]

Strengthens Social Interaction Do you want to expand your network this summer? Do you want to be around motivated and like-minded people? Martial arts classes are the best way to meet and interact with new people! Obviously you’ll find people who are also interested in martial arts. That’s already a good foundation for you to […]

Gain More Energy and Burn More Calories Do you feel like you’re always out of energy because of summer heat? Do you want to know how you can burn more calories? As I said last week in part 2, going to martial arts classes during summer can help you sleep better. Which in turn, provides […]

Get Better Sleep Do you having trouble getting a good night sleep during the summer season? Could it be the heat giving you a hard time to sleep or could it be something else? These days, most people spend a lot of hours sitting in front of a computer. When they go home after work, […]

Enhanced problem-solving skills Are you stressed out at work because of the extreme heat? Does it seem like everything you do is out of place or out of balance? Did you know that karate can help you improve your problem-solving skills? Yes, that’s right! It’s like taking a math class or joining a chess club […]

When you think of the US military, you probably think of high-tech weaponry – smart bombs and things like that. What you might not know is that the martial arts play an important role in military training. Being proficient in hand-to-hand combat can save soldiers’ lives. There are several forms of martial arts that are […]

During the school year teachers, assistants, and counselors are focused on helping your kids learn and grow.  But what happens during summer vacation when these people aren’t around? It makes sense as parents to want to prevent your kids from losing a lot of the skills gained over the school year. This includes growth in […]

There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter the type of martial arts you practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, you’ll find them here! You can keep each other motivated! One […]

AWARENESS – Learning awareness is very important. When you are aware, you know and understand why something is happening. You should always be aware of yourself and your surroundings so you know what is going on around you. Dear parents/guardians, This month we’re learning about awareness and why it’s so important to be awareness and […]

Martial Arts in the Military When you think of the US military, you probably think of high-tech weaponry – smart bombs and things like that. What you might not know is that martial arts play an important role in military training. Being proficient in hand-to-hand combat can save soldiers’ lives. There are several forms of […]

It might not seem possible, but summer is almost here! The kids will be out of school – and you’ll be wondering what you can do to help them fill their days with something other than endless rounds of video games. We have the ideal solution in our Karate Summer Camp for Kids! The kids […]

Martial Arts for Mother’s Day Flowers might be the traditional gift for Mother’s Day, but they’re also what’s expected. Giving your mom a Karate membership or enrolling her in a Kickboxing class might not be the usual choice, but there are several good reasons to consider giving your mom exactly that this Mother’s Day! The […]

The term “Martial Arts” is a relatively broad expression that encompasses a variety of different disciplines. Typically, when we hear the words martial arts, the first ideas that come to mind are one or more of the techniques that have developed in Asian countries. However, the martial arts are comprised of most types of fighting techniques that focus on […]

Do karate katas really teach functional self-defense? Well … it depends. The problem is that the complete training methods needed to get the most out of a kata are often overlooked. That’s why we’ve adopted the 4 step method of “learning” a kata. Learn the form – memorizing the techniques in order, know where and […]