6 Benefits of Martial Arts for Teenagers
Martial arts training can benefit people of all ages, from young children to adults. Whether they want to learn self-defense or work toward a black
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MARTIAL ARTS LIFESTYLE
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Do You Need to be Physically Fit to Study the Martial Arts?
Martial art movies almost always feature martial artists with sculpted bodies. While we understand the cinematic appeal of a chiseled six-pack, we also think that
10 Health Benefits of Martial Arts
Martial arts classes are fun and challenging. Students of all ages come together to master new skills and techniques, earn belts, and share a unique
P.I.E.S. – Teaching in 4D
Everyone likes PIES!This is pretty much fact in my book.Our staff here at Glens Falls Karate Academy are such huge fans that we take our
October Mat Chat | DETERMINATION
DEFINITION: To push forward regardless of the obstacles.To not give up easily. “The difference between impossible and possible lies in a man’s determination.” ~ Tommy
Protect Your Heart with Martial Arts
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health.What you may not know is that martial
Is It Rude, Is It Mean, Is It Bullying?
As they say, kids will be kids.And yes, kids and teens can be unkind to their peers and feelings get hurt. The problem is when
“The time is always right to do what is right.”
As I’m writing this, I’m still stuck down here in Virginia for a few more hours because of all the snow we got at home
The Unshakable Eight for Stress Release and Happy Holidays
Walk away from worries“The rhythm and repetition of walking has a tranquilizing effect on your brain, and it decreases anxiety and improves sleep,” says nutrition-and-wellness