Our most enthusiastic students …

Kids between the ages of 5 and 8 love creativity and problem solving, which makes them ideal students in when beginning Martial Arts! The problem we discovered is that they are so progressive in following tasks, some teachers tend to treat them like their older peers. This is a problem because they still don’t have the basic skills necessary to keep up with children ages 8 and up. The solution we found is to provide them with their own program that targets their stage of development in a manner that adapts to their social and intellectual curiosity while at the same time building skills that set them up for success. With that said, a structured program introducing basic skill-based martial arts training has proven to be very successful!

An overview of the stages of development for children ages 5 through 8:

PHYSICALLY: They typically do not know how to apply their muscles so they fall often when their body is in constant motion. Also, while they have a basic foundation for leg, arm, core, and abdominal development, they still lack a lot of strength.

When entering our program, we expect them to initially struggle with multiple kicks beyond five repetitions. We also expect them to initially have sloppy technique when exercising.

The goals for our program are to get them to perform high repetitions of kicks without putting their foot down, and also perform static, active, and dynamic exercises for beyond ten repetitions with good technique.

INTELLECTUALLY: They typically have a hard time retaining beyond three commands. They also have a hard time distinguishing between their left and right.

When entering our program, we expect them to initially get confused when we ask them to do more than three things at one time. We also initially expect them to have a hard time distinguishing between their left and right when following multiple-commands.

The goal for our program is to get them to retain three or more commands at once, and beyond. We will also help them learn how to perform various left and right combinations.

EMOTIONALLY: They typically focus on things that make them happy. They also have slow brakes when they are excited.

When entering our program, we expect them to initially lose focus and shut down when they are not happy. We also expect them to lose control when they are over-excited.

The goal for our program is to help them focus even when it’s hard to do so. We will also help them control their body and their power, especially when they are excited.

SOCIALLY: They love to play with others, but are typically very competitive.

When entering our program, we expect them to initially show weak sportsmanship when they participate in a competition.

The goals for our program are to help them build good teamwork habits such as no cheating; don’t get angry when they lose; and don’t brag when they win.

The SKILLZ Method:

By understanding the stages of development of 5 through 8 year old’s, we were able to select 8 age-appropriate skills that make up our Little Ninjas Program:

  1. FOCUS – to pay attention with your eyes, ears and body.
  2. TEAMWORK – working together, helping each other and having great sportsmanship.
  3. CONTROL – having power over your mind, heart and body.
  4. MEMORY – putting things in one ear and not letting them come out the other ear.
  5. BALANCE – to no fall.
  6. DISCIPLINE – making good choices in everything you do.
  7. FITNESS – to make your body stronger.
  8. COORDINATION – when your brain and your body work together.


We cover one of the above skills per class (in order).

During each class we run a warm-up; deliver a mat chat about the skill; run two or three skill-building drills; and then we have them demonstrate the skill to earn their skill-stripe. They must earn all 8 skill-stripes in order to graduate to the next belt level. Once they earn their next belt they will continue to run through all 8 skills earning their skill-stripes with more challenging curriculum as they advance to each rank. They graduate to Junior Karate Program after they have successfully completed all 8-belt ranks of the Little Ninjas program.

Here is an example of what a white belt must demonstrate for each of the 8 skills above in order to earn their next belt:

FOCUS – Punching and kicking a pad that is thrown by an instructor. They must be able to punch, and kick, a pad four times in a row in order to pass, demonstrating their spatial awareness and visual acuity.

TEAMWORK – Holding a target for their partner while their partner does ten kicks/strikes. They must be loud while counting their partner’s kicks and hold the target tightly in order to pass, demonstrating their ability to work with a partner in a supportive manner.

CONTROL – Stopping their body at attention position after running forward when an instructor says, “stop.” They must be at attention in less than three steps after the instructor says stop in order to pass, demonstrating their ability to listen for and process directions quickly.

MEMORY – Demonstrating the three stage 1 blocks and three stage 1 strikes from memory. They must show the proper technique in motion and ending position for all of the moves in order to pass, demonstrating different facets of long term, short term and reactive memory.

BALANCE – Executing five front kicks without putting their foot down in between each rep. They must show full extension and retraction while keeping their knee chambered at belt level or higher in order to pass, demonstrating their core stability.

DISCIPLINE – Demonstrating how to properly sit, take a knee, kneel on both knees, and stand at attention without moving. They must hold each position for no less than five seconds.

FITNESS – Holding each static leg, arm, abdominal, and core exercise. They must not lose technique or else they have to start over. They must hold each exercise for no less than ten seconds in order to pass.

COORDINATION – Performing left and right punching combinations on the mitts. They must hit the mitt with proper technique and also with the proper hand five times in a row in order to pass.

As you can see we’re taking Martial Arts training to a whole new level!

We use basic elements of our traditional Martial Arts curriculum to build skills that are appropriate for 5 through 8 year old’s. This means that your child will learn and grow at a pace that is not too easy, nor too challenging. The best part is our Little Ninjas Program will equip your child with skills that they will utilize in every area of their life!

How to get started:

Continue below to complete our pre-evaluation application and schedule your first visit.

HURRY! Space is limited in each class – so new enrollment is subject to availability.