MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Benefits of Martial Arts Training During Summer (Part 2 of 4):

benefits of MA 2

Get Better Sleep

Do you having trouble getting a good night sleep during the summer season?
Could it be the heat giving you a hard time to sleep or could it be something else?

These days, most people spend a lot of hours sitting in front of a computer.

When they go home after work, their minds are already tired. But their bodies are still craving for some physical activity when it’s time for them to go to bed.

Martial arts training lets your body get a nice workout during each class.

At the end of the day, when you get tired, your mind will shut itself down.

Another thing that tends to keep you awake at night is stress.

It is impossible to fall asleep when your mind is wandering somewhere else and filled with distracting thoughts.

Classes at Glens Falls Karate Academy will help you achieve focus and clarity.

It will actually help remove your focus from the things that are making you stressed out.

When you’re sparring, there’s no time for you to worry and think about work.

You have to focus on your partner’s actions so you can defend yourself and counter.

The techniques and drills that you learn in class will help keep your focus.

They will shift your focus away from the things that are bothering you.

Any kind of martial arts training will causes your body to release endorphins such as dopamine.

Dopamine is our body’s natural feel-good drug.

When endorphins are released this also increases our heart rate and breaks a sweat during training.

Learn more about gaining energy and burning calories in my next post!

SHARE THIS POST

About our programs

Early SKILLZ
Preschool - Kindergarten

3–4 year-olds are naturally curious. They might not be ready for the rigid structure of a traditional martial arts class ... but they do need to start learning about appropriate social behavior!

- DISCOVER -

Basic SKILLZ
1st Grade - 3rd Grade

It's often easy for teachers and parents to overestimate 5-6 year old children. They're better at following directions and paying attention than younger children, but they still need some help controlling themselves and focusing on tasks.
- DISCOVER -

Core SKILLZ
3rd Grade - 5th Grade

Children are like sponges. They absorb things quickly and easily - far more easily than we do as adults. Not only are they getting healthier as they learn martial arts, but they're also learning the value of self-discipline and respect.
- DISCOVER -

Junior Karate SKILLZ
Middle School Program

Karate may normally make you think of self-defense, fitness, and discipline ... the truth is, it's all of that and WAY more!
Our program helps our students build skills that they can APPLY to every area of their life and empower them to be the very best they can possibly be!



- DISCOVER -

Teens Karate
High School Program

Instead of giving into the moodiness and attitude, take them to our dojo instead! Teenagers are smart and capable - but they can also be their own worst enemies. Between peer pressure, their innate urge to rebel against their parents, and their surging hormones, they can be impossible to be around. But all they need is an outlet for their frustrations - and an opportunity to be their best.- DISCOVER -

Adult Karate
Ages 17+

Martial arts training is fun, empowering, and provides a great workout for adults. Studying martial arts is something that anybody - at any age or fitness level - can do. Our programs make learning fun, empowering, and provides a great workout for busy parents!



- DISCOVER -

TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Fill out the form below to

Get Your Spot Now!

HOME

ABOUT US

PROGRAMS