MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Benefits of Martial Arts Training During Summer (Part 3 of 4):

benefits of martial arts 3

Gain More Energy and Burn More Calories

Do you feel like you’re always out of energy because of summer heat?

Do you want to know how you can burn more calories?

As I said last week in part 2, going to martial arts classes during summer can help you sleep better.

Which in turn, provides you with more energy to take on your days!

Adding to this, karate training will teach you how to keep pushing even when you think you’re tired.

It doesn’t matter what your body shape is when you started to train.There’s always going to be a drill that will have you struggling.
The good thing is, you’ll learn how to adapt and keep moving forward even if your muscles are screaming.Karate will teach you to have the mental strength to face any problems that will come your way.

Even if you are out of physical energy.

Being tough and never giving up will translate into your work and personal life too!

When it comes to burning calories, martial arts training can help you burn up to 1,000 calories per hour of training!

That’s already twice the calorie burn you’ll get when you’re running or lifting weights at the gym.

No wonder why every martial artist has a lean physique.
All they need to do is burn about half of the ideal caloric intake for the average person.

It will then be hard for them to gain pounds of fat even when they’re not following a strict diet.

You won’t be obsessing over your diet after you enroll at Glens Falls Karate Academy, at least once you realize how fast it allows you to burn fat!

FYI, burning fat fast will make you slimmer 😉

Learn how you can strengthen your social interaction on our fourth and final post coming next week!

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About our programs

Early SKILLZ
Preschool - Kindergarten

3–4 year-olds are naturally curious. They might not be ready for the rigid structure of a traditional martial arts class ... but they do need to start learning about appropriate social behavior!

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Basic SKILLZ
1st Grade - 3rd Grade

It's often easy for teachers and parents to overestimate 5-6 year old children. They're better at following directions and paying attention than younger children, but they still need some help controlling themselves and focusing on tasks.
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Core SKILLZ
3rd Grade - 5th Grade

Children are like sponges. They absorb things quickly and easily - far more easily than we do as adults. Not only are they getting healthier as they learn martial arts, but they're also learning the value of self-discipline and respect.
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Junior Karate SKILLZ
Middle School Program

Karate may normally make you think of self-defense, fitness, and discipline ... the truth is, it's all of that and WAY more!
Our program helps our students build skills that they can APPLY to every area of their life and empower them to be the very best they can possibly be!



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Teens Karate
High School Program

Instead of giving into the moodiness and attitude, take them to our dojo instead! Teenagers are smart and capable - but they can also be their own worst enemies. Between peer pressure, their innate urge to rebel against their parents, and their surging hormones, they can be impossible to be around. But all they need is an outlet for their frustrations - and an opportunity to be their best.- DISCOVER -

Adult Karate
Ages 17+

Martial arts training is fun, empowering, and provides a great workout for adults. Studying martial arts is something that anybody - at any age or fitness level - can do. Our programs make learning fun, empowering, and provides a great workout for busy parents!



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