Gain More Energy and Burn More Calories
Do you feel like you’re always out of energy because of summer heat?
Do you want to know how you can burn more calories?
As I said last week in part 2, going to martial arts classes during summer can help you sleep better.
Which in turn, provides you with more energy to take on your days!
Adding to this, karate training will teach you how to keep pushing even when you think you’re tired.
It doesn’t matter what your body shape is when you started to train.There’s always going to be a drill that will have you struggling.
The good thing is, you’ll learn how to adapt and keep moving forward even if your muscles are screaming.Karate will teach you to have the mental strength to face any problems that will come your way.
Even if you are out of physical energy.
Being tough and never giving up will translate into your work and personal life too!
When it comes to burning calories, martial arts training can help you burn up to 1,000 calories per hour of training!
That’s already twice the calorie burn you’ll get when you’re running or lifting weights at the gym.
No wonder why every martial artist has a lean physique.
All they need to do is burn about half of the ideal caloric intake for the average person.
It will then be hard for them to gain pounds of fat even when they’re not following a strict diet.
You won’t be obsessing over your diet after you enroll at Glens Falls Karate Academy, at least once you realize how fast it allows you to burn fat!
FYI, burning fat fast will make you slimmer 😉
Learn how you can strengthen your social interaction on our fourth and final post coming next week!