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Can Studying the Martial Arts Lead to Healthier Habits?

Can Studying the Martial Arts Lead to Healthier Habits?

Can Studying the Martial Arts Lead to Healthier Habits?

Martial arts training is an effective way for people of all ages, from young children to seniors, to get in shape and lead a healthy lifestyle. While that might not surprise you, it may surprise you to learn that martial arts practice can lead to healthier habits in almost every area of life.

Martial arts disciplines such as Karate, Tae Kwon Do, Muay Thai, and Judo, all have certain things in common. These include providing students and expert practitioners with an array of physical, mental, and emotional health benefits to help them build healthy habits.

HOW CAN MARTIAL ARTS TRAINING BUILD HEALTHY PHYSICAL HABITS?

Let’s start with physical habits. Here are some of the ways that martial arts help build good physical habits.

Regular Exercise

The first healthy habit you can build with martial arts training is the habit of regular exercise. Signing up for a class means that you’ll be learning martial arts skills at the same time you incorporate exercise into your daily or weekly routine.

Practicing martial arts provides you with all the health benefits of exercise. Many martial arts students learn that they feel their best when they get regular exercise and pursue it outside of their martial arts classes.

Self-Discipline

Self-discipline is a healthy habit that can impact your physical health as well as your mental and emotional wellness. Many martial arts students learn about healthy eating habits and do a better job of disciplining themselves to get proper nutrition between workouts.

Self-discipline is also useful when it comes to sticking to any fitness regimen or wellness habit. In other words, this is a habit that encourages other healthy habits, too!

MARTIAL ARTS TRAINING AND HEALTHY MENTAL HABITS

Building healthy mental habits is just as important as building physical ones. One of the things that makes it beneficial to learn martial arts is that it builds a strong mind-body connection that can improve your mental health.

Mental Discipline

We already talked about the physical discipline to exercise, but martial arts training also creates the habit of mental discipline. 

Students need mental discipline to push through a tough workout (or a tough day at school or on the job.)

Goal Setting

A related habit is the habit of setting (and achieving) life goals. One of the things that’s hard-coded into martial arts is the concept of constant improvement: kaizen in Japanese. Students learn skills and build on them, always working toward a new belt or stripe.

Setting goals is a healthy habit that can help you in every area of life, including school, work, relationships, and self-improvement.

Martial Arts and Healthy Emotional Habits

Controlling emotions is something that people of all ages must learn to do. One of the great benefits of martial arts classes is that students learn how to channel their emotions into positive actions. Here are two healthy emotional habits you can gain from martial arts.

Self-Reflection

Self-reflection is the ability to take a step back from your emotions and look at them as an observer would. Uncontrolled emotions can be dangerous on the mat because a student who is governed by their emotions is likely to be impulsive instead of intentional.

As you learn to channel negative emotions, doing so will become a habit that you carry with you wherever you go.

Stress Reduction

Finally, learning how to manage stress is essential, since we all experience stress sometimes. With the physical activity of a martial arts workout comes a natural reduction in stress.

Students who study the martial arts learn to recognize the positive impact that training has on their minds and bodies. Over time, they learn to use their training to minimize stress and anxiety.

As you can see, practicing martial arts can help you form an array of healthy habits that can positively impact every area of your life.

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Early SKILLZ
Preschool - Kindergarten

3–4 year-olds are naturally curious. They might not be ready for the rigid structure of a traditional martial arts class ... but they do need to start learning about appropriate social behavior!

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Basic SKILLZ
1st Grade - 3rd Grade

It's often easy for teachers and parents to overestimate 5-6 year old children. They're better at following directions and paying attention than younger children, but they still need some help controlling themselves and focusing on tasks.
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Core SKILLZ
3rd Grade - 5th Grade

Children are like sponges. They absorb things quickly and easily - far more easily than we do as adults. Not only are they getting healthier as they learn martial arts, but they're also learning the value of self-discipline and respect.
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Junior Karate SKILLZ
Middle School Program

Karate may normally make you think of self-defense, fitness, and discipline ... the truth is, it's all of that and WAY more!
Our program helps our students build skills that they can APPLY to every area of their life and empower them to be the very best they can possibly be!



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Teens Karate
High School Program

Instead of giving into the moodiness and attitude, take them to our dojo instead! Teenagers are smart and capable - but they can also be their own worst enemies. Between peer pressure, their innate urge to rebel against their parents, and their surging hormones, they can be impossible to be around. But all they need is an outlet for their frustrations - and an opportunity to be their best.- DISCOVER -

Adult Karate
Ages 17+

Martial arts training is fun, empowering, and provides a great workout for adults. Studying martial arts is something that anybody - at any age or fitness level - can do. Our programs make learning fun, empowering, and provides a great workout for busy parents!



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About our programs

Preschool Martial Arts
in Glens Falls

Discover why parents love our Preschool Martial Arts Program in Glens Falls. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

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Kids Martial Arts
in Glens Falls

Parents LOVE our Glens Falls Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Teen Martial Arts
in Glens Falls

Combining confidence-raising fitness and life-changing self defense, our Glens Falls Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Adult Martial Arts
in Glens Falls

Our Glens Falls Adult Martial Arts program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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