MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

How much activity do adults need to stay healthy?

Stay-Healthy

How much physical activity do adults need to do to stay healthy?
To stay healthy or improve health, adults need to do two types of physical activity each week: aerobic and strength exercises.

To stay healthy, adults should try to be active daily and should do:

  • At least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week, and   strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)
  • 75 minutes of vigorous aerobic activity, such as running or a game of racquetball every week, and strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)
  • A mix of moderate and vigorous aerobic activity every week. For example, two 30-minute runs plus 30 minutes of brisk walking equates to 150 minutes of moderate aerobic activity, and strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)

A good rule is that one minute of vigorous activity provides the same health benefits as two minutes of moderate activity.

By the way … a training program that’s been around for 2,000 years (must be good) is martial arts. Martial arts training combines flexibility, aerobic training and strength training. 2 – 3 classes a week will provide a moderate workout for beginners and a vigorous workout for intermediate and advanced students. But there are even more bonuses … you will be part of a great supportive community and have the added benefits of learning self-defense.

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About our programs

Early SKILLZ
Preschool - Kindergarten

3–4 year-olds are naturally curious. They might not be ready for the rigid structure of a traditional martial arts class ... but they do need to start learning about appropriate social behavior!

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Basic SKILLZ
1st Grade - 3rd Grade

It's often easy for teachers and parents to overestimate 5-6 year old children. They're better at following directions and paying attention than younger children, but they still need some help controlling themselves and focusing on tasks.
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Core SKILLZ
3rd Grade - 5th Grade

Children are like sponges. They absorb things quickly and easily - far more easily than we do as adults. Not only are they getting healthier as they learn martial arts, but they're also learning the value of self-discipline and respect.
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Junior Karate SKILLZ
Middle School Program

Karate may normally make you think of self-defense, fitness, and discipline ... the truth is, it's all of that and WAY more!
Our program helps our students build skills that they can APPLY to every area of their life and empower them to be the very best they can possibly be!



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Teens Karate
High School Program

Instead of giving into the moodiness and attitude, take them to our dojo instead! Teenagers are smart and capable - but they can also be their own worst enemies. Between peer pressure, their innate urge to rebel against their parents, and their surging hormones, they can be impossible to be around. But all they need is an outlet for their frustrations - and an opportunity to be their best.- DISCOVER -

Adult Karate
Ages 17+

Martial arts training is fun, empowering, and provides a great workout for adults. Studying martial arts is something that anybody - at any age or fitness level - can do. Our programs make learning fun, empowering, and provides a great workout for busy parents!



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