MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Introducing SKILLZ F.I.T.

Introducing SKILLZ F.I.T.

Introducing SKILLZ F.I.T.

SKILLZ Fit is the Ultimate KICK-YOUR-BUTT–workout that blends kicking, punching, cardio, weights, and more!

Get ready to take your fitness to a whole new level!

Whether you are tired of the same old fitness routines, or are looking for something to kick-start your healthy lifestyle, SKILLZ Fit is for you!

  • Modifications for all fitness levels! Whether you are a beginner or advanced student, each class has several adjustments to the exercises and routines to give you the BEST workout possible!
  • Four planner formats that target multiple areas of fitness! Interval training is the FASTEST way to get into shape!
  • So challenging, yet so fun! Every class is strategically designed to push you to your limits but at the same time you’ll ENJOY every minute of it!

Find out more about each of the four Functional Interval Training classes below… The F.I.T. in SKILLZ Fit:

Class 1: Fundamentals and Functional Fitness
In this class, you will work on bags, paddles, or a circuit-style format. You will continually develop the “Fundamentals” of kicks and punches, such as how to throw a kick and punch properly, as well as the “Functionality” of those moves, such as how far you need to be from an object and at what contact points you should hit. As you become more seasoned in “Fundamental and Functional” basics, you will proceed to increase your speed and power through the same training concepts. All of this training is also combined with a complete workout regimen.

Class 2: Cardio Endurance and Cardio Strength
In this class, you will work on choreographed routines without any equipment or contact on another object. This provides your joints a chance to recover from the last class. You will continually develop your “Cardio Endurance,” which is how long your body can train without getting tired, as well as “Cardio Strength,” which is how quickly your body can recover from each high-intensity workout routine. In other words, you will push through a high-intensity routine to build your “Cardio Endurance,” and then take little breaks with light routines to develop your “Cardio Strength,” and recover as you enter the next high-intensity routine.

Class 3: Strength and Stretching
In this class, you will work with weights throughout the class. You will continually build your muscle “Strength” with the weights, as well as utilizing specific positions that are also “Stretching” the muscles for ultimate body definition. As you progress through the program, you will increase the amount of weight you use so that you are continually building more strength and better muscle definition.

Class 4: Performance and Core Strength
In this class, you will work on interval bag training the entire class. You will continually build your “Performance” by applying all the skills practiced throughout the week in combos on the bag, as well as little intervals of exercises that develop your “Core Strength.”

But don’t just take our word for it, check out reviews from SKILLZ Fit students below:

Client Reviews

“It is absolutely the most challenging fitness activity that I’ve participated in… my butt is tighter and my posture is much better… it’s great for your brain… and there’s lots of camaraderie and you feel that friendship from the other participants.”

-Cindy S. 

“It’s one of the best things I’ve ever done… You work together as a team… It’s different every day… I feel like I’m 23, I feel stronger… I can get through everything else after taking class… and I feels good to be part of a family.”

-Linda G.

“It transforms my body like no other… I feel stronger, I have long leaner muscles… it’s my Prozac for the day… I’ve built great friendships… if you want to transform your body this is a great place to start.”

-Cameron C.

“The level of fitness that I’ve obtained is awesome… I’m having a lot of fun… It gives me an overall sense of wellness… I am able to wear a bathing suit and not feel self conscious… it has helped me become more focused in everything… it gives me more energy throughout the day… it completely balances me… you’ll make tons of friends and it will help you achieve all of your fitness goals.” 

-Kristy B.


As you can see, SKILLZ FIT is the complete package for increasing your fitness level and changing your body!

Want to change your fitness level?

Challenge your body?

Find your own inner strength?


Then click the link below and Join now!

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About our programs

Early SKILLZ
Preschool - Kindergarten

3–4 year-olds are naturally curious. They might not be ready for the rigid structure of a traditional martial arts class ... but they do need to start learning about appropriate social behavior!

- DISCOVER -

Basic SKILLZ
1st Grade - 3rd Grade

It's often easy for teachers and parents to overestimate 5-6 year old children. They're better at following directions and paying attention than younger children, but they still need some help controlling themselves and focusing on tasks.
- DISCOVER -

Core SKILLZ
3rd Grade - 5th Grade

Children are like sponges. They absorb things quickly and easily - far more easily than we do as adults. Not only are they getting healthier as they learn martial arts, but they're also learning the value of self-discipline and respect.
- DISCOVER -

Junior Karate SKILLZ
Middle School Program

Karate may normally make you think of self-defense, fitness, and discipline ... the truth is, it's all of that and WAY more!
Our program helps our students build skills that they can APPLY to every area of their life and empower them to be the very best they can possibly be!



- DISCOVER -

Teens Karate
High School Program

Instead of giving into the moodiness and attitude, take them to our dojo instead! Teenagers are smart and capable - but they can also be their own worst enemies. Between peer pressure, their innate urge to rebel against their parents, and their surging hormones, they can be impossible to be around. But all they need is an outlet for their frustrations - and an opportunity to be their best.- DISCOVER -

Adult Karate
Ages 17+

Martial arts training is fun, empowering, and provides a great workout for adults. Studying martial arts is something that anybody - at any age or fitness level - can do. Our programs make learning fun, empowering, and provides a great workout for busy parents!



- DISCOVER -

About our programs

Preschool Martial Arts
in Glens Falls

Discover why parents love our Preschool Martial Arts Program in Glens Falls. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

- DISCOVER -

Kids Martial Arts
in Glens Falls

Parents LOVE our Glens Falls Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

- DISCOVER -

Teen Martial Arts
in Glens Falls

Combining confidence-raising fitness and life-changing self defense, our Glens Falls Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

- DISCOVER -

Adult Martial Arts
in Glens Falls

Our Glens Falls Adult Martial Arts program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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