MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Parent Newsletter | Physical Fitness

Parent-Newsletter-physical-fitness

PHYSICAL FITNESS IS HAVING GOOD HEALTH AND STRENGTH ACHIEVED THROUGH EXERCISE. IT IS STRIVING TO BE IN GOOD SHAPE AND TAKING GOOD CARE OF OUR BODIES. WHEN WE ARE PHYSICALLY FIT, OUR ATHLETIC ABILITIES ARE STRONGER. IT IS IMPORTANT TO STAY PHYSICALLY FIT FOR OUR HEALTH AS WELL AS FOR ACHIEVING OUR GOALS IN MARTIAL ARTS.

Dear parents/guardians,

This month we are learning about physical fitness and why it is so important. Physical Fitness is having good health and strength achieved through exercise. We want our students to understand what physical fitness is, and why it’s important.

HOW CAN YOU HELP?

  • Lead by example.
    Take good care of your health and your body. Stay active and exercise regularly.
  • Include your kids in your exercise.
    Workout with them, go for walks or play sports at home.
  • Talk to your kids about physical fitness
    and why it is important.
  • Have a discussion with your child
    about their goals in martial arts then explain how being physically fit will help them achieve those goals.
  • Encourage your kids
    to stay active and keep track of their physical fitness.

—————

Be sure to like and follow us on Facebook for a new talk and questions to ask your kids to help encourage a great talk about Respect each week – here’s a sneak peak of the discussions happening in our Members Group …

week 1:
WHAT IS PHYSICAL FITNESS?

week 2:
WHY IS PHYSICAL FITNESS IMPORTANT?

week 3:
HOW CAN WE STAY PHYSICALLY FIT?

week 4:
PHYSICAL FITNESS CAN HELP US ACHIEVE OUR GOALS.

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About our programs

Early SKILLZ
Preschool - Kindergarten

3–4 year-olds are naturally curious. They might not be ready for the rigid structure of a traditional martial arts class ... but they do need to start learning about appropriate social behavior!

- DISCOVER -

Basic SKILLZ
1st Grade - 3rd Grade

It's often easy for teachers and parents to overestimate 5-6 year old children. They're better at following directions and paying attention than younger children, but they still need some help controlling themselves and focusing on tasks.
- DISCOVER -

Core SKILLZ
3rd Grade - 5th Grade

Children are like sponges. They absorb things quickly and easily - far more easily than we do as adults. Not only are they getting healthier as they learn martial arts, but they're also learning the value of self-discipline and respect.
- DISCOVER -

Junior Karate SKILLZ
Middle School Program

Karate may normally make you think of self-defense, fitness, and discipline ... the truth is, it's all of that and WAY more!
Our program helps our students build skills that they can APPLY to every area of their life and empower them to be the very best they can possibly be!



- DISCOVER -

Teens Karate
High School Program

Instead of giving into the moodiness and attitude, take them to our dojo instead! Teenagers are smart and capable - but they can also be their own worst enemies. Between peer pressure, their innate urge to rebel against their parents, and their surging hormones, they can be impossible to be around. But all they need is an outlet for their frustrations - and an opportunity to be their best.- DISCOVER -

Adult Karate
Ages 17+

Martial arts training is fun, empowering, and provides a great workout for adults. Studying martial arts is something that anybody - at any age or fitness level - can do. Our programs make learning fun, empowering, and provides a great workout for busy parents!



- DISCOVER -

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