MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Stress Reduction with Martial Arts Classes

Stress is something that everyone experiences sometimes.

Adults have stress related to their jobs, finances, families, and more.

Kids may experience stress related to school, grades, and social situations.

While some stress is a normal part of life, there’s no denying that it can have a negative impact on our physical and mental health.

Martial arts training has many benefits, but one that may surprise you is that it can help people to reduce and manage stress. Here’s what you need to know about martial arts and stress relief.

What Impact Does Exercise Have on Stress?

There’s plenty of evidence to support the idea that exercise is beneficial for stress relief.

Here are a few of the most important things to know about the effect that exercise in any form can have on your physical and mental health as a result of minimizing stress.

  • Exercise releases endorphins. Endorphins are feel-good hormones that send a message of relaxation to your body and mind. They’re the hormones that produce the feeling known as “runner’s high” and they can help your body let go of stress.
  • Exercise reduces the physical effects of stress. When your body experiences stress and is flooded by the so-called stress hormones, including adrenaline and cortisol, you may experience physical issues related to your circulation, cardiovascular system, and digestive system. Exercise can relieve stress and at the same time, provide physical relief.
  • Exercise is a form of meditation. When your body moves, it can have many of the same benefits as a meditation practice. The repetitive motions of martial arts help people release their stress and worry, and focus only on physical movement.

The physical and mental benefits of exercise are useful for stress reduction and can even reduce high blood pressure and improve focus.

How Does the Practice of Martial Arts Reduce Stress?

Now, let’s review some of the key ways that learning martial arts, whether you choose Karate, tai chi, Boxing or Brazilian jiu jitsu, can help to reduce stress.

#1: It Reduces Pent Up Energy

Martial arts training requires a lot of energy. Many of us have pent up energy from spending our days in an office or classroom. Sometimes our mental exhaustion hides is, but a lack of outlet for that physical energy is detrimental to our stress level. The physical activity of a martial arts class can help to reduce the physical symptoms of stress by releasing energy.

#2: It Reduces Muscle Tension

Reducing stress is easy when you have a way to eliminate muscle tension. In many cases, mental stress can lead to tight muscles. Because martial arts training uses every major muscle group, it’s an effective way to eliminate muscle tension.

#3: It Improves Your Breathing

Controlled breathing is an important element of mastering any martial art. As you learn the power of mindful breathing, you will find that your stress levels decrease naturally as you allow your breathing to become controlled and calm.

#4: It Improves Your Self-Esteem

A lack of confidence can impact your stress levels, leading to a feeling of anxiety. In addition to improving your physical health, martial arts practice provides stress relief in the form of confidence and high self-esteem as you progress through levels and earn new belts and stripes.

#5: It Improves Focus

You might not think that focus has anything to do with stress relief, but it does! A lot of stress and anxiety comes from a lack of focus on the here and now. Martial artists learn to clear their minds and not worry about the future. Improved focus leads to more mindfulness and that can, in turn, improve mental health.

The bottom line is that martial artists experience improvements in their mental health thanks to the stress relief of practicing martial arts. Regular martial arts training, whether you do it for self-defense or to stay in shape, can help you manage your stress and keep its negative effects at bay.


Learn more about our adult karate program & how to schedule your first lesson below!

Stress Reduction with Martial Arts Classes

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About our programs

Early SKILLZ
Preschool - Kindergarten

3–4 year-olds are naturally curious. They might not be ready for the rigid structure of a traditional martial arts class ... but they do need to start learning about appropriate social behavior!

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Basic SKILLZ
1st Grade - 3rd Grade

It's often easy for teachers and parents to overestimate 5-6 year old children. They're better at following directions and paying attention than younger children, but they still need some help controlling themselves and focusing on tasks.
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Core SKILLZ
3rd Grade - 5th Grade

Children are like sponges. They absorb things quickly and easily - far more easily than we do as adults. Not only are they getting healthier as they learn martial arts, but they're also learning the value of self-discipline and respect.
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Junior Karate SKILLZ
Middle School Program

Karate may normally make you think of self-defense, fitness, and discipline ... the truth is, it's all of that and WAY more!
Our program helps our students build skills that they can APPLY to every area of their life and empower them to be the very best they can possibly be!



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Teens Karate
High School Program

Instead of giving into the moodiness and attitude, take them to our dojo instead! Teenagers are smart and capable - but they can also be their own worst enemies. Between peer pressure, their innate urge to rebel against their parents, and their surging hormones, they can be impossible to be around. But all they need is an outlet for their frustrations - and an opportunity to be their best.- DISCOVER -

Adult Karate
Ages 17+

Martial arts training is fun, empowering, and provides a great workout for adults. Studying martial arts is something that anybody - at any age or fitness level - can do. Our programs make learning fun, empowering, and provides a great workout for busy parents!



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