- Walk away from worries
“The rhythm and repetition of walking has a tranquilizing effect on your brain, and it decreases anxiety and improves sleep,” says nutrition-and-wellness expert Ann Kulze, MD. Aim for a brisk, half-hour walk every day. - Do less, enjoy more
“We go overboard to please others during the holidays: shopping, cooking, sending cards, and attending every event,” says George Pratt, PhD, a psychologist at Scripps Memorial Hospital La Jolla in California. “Instead, take care of yourself by saying no at least once—and maybe more.” - Stick with your daily routine
Prioritize your workouts, book club, etc., and don’t try to squeeze in more holiday than you can handle, says Katherine Muller, PsyD, an assistant professor of psychology at the Albert Einstein College of Medicine in New York City - Go tech-free
Constant cell phone buzzes and email alerts keep us in a perpetual fight-or-flight mode due to bursts of adrenaline. Not only is this exhausting, but it contributes to mounting stress levels, especially in women. What better time to turn your gadgets off than during a holiday get-together? Enjoy spending time with your family and friends without worry - Turn up the tunes
Anxious? Listen to your favorite music, whether it’s Jingle Bell Rock or the latest from Jay-Z. Research from the University of Maryland shows that hearing music you love can relax blood vessels and increase blood flow. That not only calms you down but is good for your heart, too. - Fit in exercise
It may be the last thing you feel like doing when you’re stressed out, but going for a run or hitting the gym can actually make you feel better. Research has found that workouts can boost your mood for up to 12 hours. - Stay Positive
Positive thoughts and thinking transfer to positive actions.
Look of the best and make active appreciation part of your daily routine. - You may want to consider starting a martial arts class this time of year.
I know you may be thinking “What – something new this time of year?”
A true martial arts class is all about mind, body and spirit, according to Greg Silva, president of Black Belt Schools International. “You get healthy exercise and flexibility training, a positive atmosphere and stress release.” Getting started now will be beneficial for your health, stress level as well as jump start your healthy goals for 2018.We are scheduling beginner Martial Arts classes everyday. These classes are designed to clear the mind of any negative anxiety and create a positive mindset. Our classes include typical resistance exercises, boxing and a combination of martial arts in order to allow you to get rid of any personal or work frustrations.
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The Unshakable Eight for Stress Release and Happy Holidays
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About our programs
Early SKILLZ
Preschool - Kindergarten
3–4 year-olds are naturally curious. They might not be ready for the rigid structure of a traditional martial arts class ... but they do need to start learning about appropriate social behavior!
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Basic SKILLZ
1st Grade - 3rd Grade
It's often easy for teachers and parents to overestimate 5-6 year old children. They're better at following directions and paying attention than younger children, but they still need some help controlling themselves and focusing on tasks.
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Core SKILLZ
3rd Grade - 5th Grade
Children are like sponges. They absorb things quickly and easily - far more easily than we do as adults. Not only are they getting healthier as they learn martial arts, but they're also learning the value of self-discipline and respect.
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Junior Karate SKILLZ
Middle School Program
Karate may normally make you think of self-defense, fitness, and discipline ... the truth is, it's all of that and WAY more!
Our program helps our students build skills that they can APPLY to every area of their life and empower them to be the very best they can possibly be!
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Our program helps our students build skills that they can APPLY to every area of their life and empower them to be the very best they can possibly be!
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Teens Karate
High School Program
Instead of giving into the moodiness and attitude, take them to our dojo instead! Teenagers are smart and capable - but they can also be their own worst enemies. Between peer pressure, their innate urge to rebel against their parents, and their surging hormones, they can be impossible to be around. But all they need is an outlet for their frustrations - and an opportunity to be their best.- DISCOVER -
Adult Karate
Ages 17+
Martial arts training is fun, empowering, and provides a great workout for adults. Studying martial arts is something that anybody - at any age or fitness level - can do. Our programs make learning fun, empowering, and provides a great workout for busy parents!
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